About me
Why I do what I do-
From Frustration to Freedom in My Own Health Journey
Hi! 👋 I’m Kara Horton, a Functional Health Practitioner, former Pro Bikini Model, and Fitness Trainer. I’m also a wife, a mom of two, and part of an active, adventure-loving family. But despite my fit and healthy appearance, for years, I struggled with mystery symptoms that no doctor could explain.
I felt frustrated, exhausted, and defeated after countless appointments with specialists, only to be told that my lab work looked “normal.” Yet, nothing about how I felt was normal.
🔹 Chronic joint pain and inflammation in my hands made everyday tasks impossible—I couldn’t even open my son’s yogurt pouch.
🔹 Painful eczema covered my face and hands, making me self-conscious about leaving the house without makeup.
🔹 Severe brain fog left me struggling to finish sentences, constantly losing my train of thought.
🔹 Crippling fatigue had me dragging through the day, barely able to keep up.
🔹 And the final straw? My belly bloat became so extreme, I looked six months pregnant—but I wasn’t!
Even though doctors told me I was "fine," I knew something wasn’t right—and I refused to accept feeling this way as my new normal.
Taking My Health Into My Own Hands
Determined to find answers, I took control of my health and discovered the power of Functional Diagnostic Nutrition®. Through personalized functional lab testing, I uncovered shocking imbalances that had been wreaking havoc on my body:
✅ My hormones were completely out of balance—I was estrogen dominant, my cortisol-to-DHEA ratio was off, and my progesterone levels were nearly nonexistent.
✅ My body was stuck in chronic stress mode, breaking down rather than building up.
✅ I had food sensitivities to over 20 foods I ate weekly, contributing to gut inflammation and early-stage leaky gut.
✅ I was gluten intolerant, and within six months of eliminating it, my eczema disappeared, and my bloating drastically improved!
Through targeted functional lab testing, nutrition, and holistic healing, I was finally able to restore my health, regain my energy, and feel like myself again.
Now, It’s My Mission to Help YOU!
I know what it’s like to feel dismissed, unheard, and desperate for answers. That’s why I’ve made it my mission to help others uncover the hidden imbalances in their bodies and finally get real, lasting results.
🔎 If you’ve been struggling with chronic symptoms that no one can explain…
💡 If you’ve been told your labs are “normal” but know something isn’t right…
💪 If you’re ready to take control of your health and feel vibrant, strong, and confident again…
I’m here to help you unlock your true health potential. You don’t have to settle for feeling anything less than your best!
👉 Knowledge is power. Self-care is the new healthcare. Let’s find the answers you’ve been looking for—together!
A little more about my past -
A Lifetime of Movement & Strength
For as long as I can remember, I’ve felt my best when I’m moving my body. Whether it was playing sports, running around the yard as a kid, or training in the gym, being active has always been part of who I am.
As a teenager, I fell in love with weight training—not just for fitness, but for the incredible ability to sculpt and transform the body through discipline and hard work. I was fascinated by the idea that you can build the physique you desire with the right training and consistency.
After years of dedication, I stepped onto the bikini fitness competition stage—and by my second competition, I earned my Pro status as a bikini model.
Throughout my 20s, I spent nearly every day in the gym, pushing my limits, coaching others, and immersing myself in the fitness industry.
Now, with 25+ years of strength training and body recomposition experience, and nutrition coaching, I’m passionate about helping other women build strong, lean, and capable bodies.
I know firsthand what’s possible when you commit to the process, and I’m here to help you do the same!
What I'm Currently Focused on -
Where I Am Now: Balance, Growth & Helping Others Thrive
At this stage in my life, my focus is on navigating the daily balancing act—as someone who has battled chronic pain, lasting injuries, and the demands of being a present and happy wife and mom. It’s not always easy, but I remind myself daily: strive for progress, not perfection.
Perfection is an illusion—it’s how you perceive your journey that truly matters. And it took me years to fully embrace this. I’ve realized that life doesn’t have a finish line; it moves in seasons of growth, setbacks, and breakthroughs. I remind my clients of this often as we work together to achieve their health and fitness goals.
My Mission: Helping Women Take Control of Their Health & Bodies
These days, my biggest priority is being present with my family. My kids are growing every day, and nothing matters more than guiding them as they progress. But I’m also deeply grateful for my own journey—the challenges, the pain, and the lessons that shaped me into the coach I am today.
I work with individuals who are struggling with chronic, unexplained symptoms—people who are tired of being dismissed by traditional lab tests that say everything is “normal.” In my Total Wellness Restoration Program, we take a deep dive into functional lab testing to uncover hidden inflammation, gut dysfunction, and hormone imbalances. My 3-phase process eliminates the overwhelm and provides a clear path to healing, so you can finally feel like yourself again.
I also work with midlife women (35+) who are ready to take their fitness to the next level and get in the best shape of their lives. My Fit Foundations Blueprint Program is a 12-week transformation plan that focuses on macro-based nutrition, strength training, and lifestyle changes to completely reshape your body composition. Want to feel toned, strong, and confident? This program was made for you!
Are you ready to take control of your health and body? Let’s get started! 💪🔥